Why a Morning Workout Might Be the Best Option For You
Exercising can be hard, getting up in the morning to exercise can be even harder. However, sometimes it’s the only time we have available to get up and get moving due to our busy schedules, and for some, may the best option and can be incredibly beneficial for achieving your ideal physique.
Boosts your metabolism
After exercising, especially after weight training, your body will continue to burn calories for hours. Exercising in the morning allows you to reap these benefits throughout the day while you’re eating and continuing to move instead of while you’re lying in bed asleep. It is also believed that training before eating exercise can burn as much as 20% more fat than if you were to eat breakfast prior to exercising.
Helps you maintain a more successful routine
After a long day of work the last thing you want to do is psyche yourself up for a run or an hour-long gym session. Sometimes all you want to is to have a shower and get cosy in your pyjamas and relax. Working out in the morning reduces the risk of your daily schedule getting in the way of your healthy lifestyle. Even if you have to wake up that little bit earlier to make time for your workout your future self will be thanking you.
You’ll sleep better at night
There have been studies that show those who exercise in the morning have a better sleep compared to those who choose to exercise in the evening. Exercise itself is a stimulant, and many people take extra supplements to increase their productivity (pre-workout, caffeine, etc) boosting their energy throughout the workout and for some time afterwards. Therefore exercising in the afternoon or evening makes it harder for your body to settle and relax into a peaceful sleep.
You’ll consume fewer unnecessary calories
By getting your workout done in the morning it changes your attitude towards food throughout the rest of the day. You wont feel like wasting your hard work by reaching for that muffin with your morning coffee. You’ll want to continue your good choices with fresh and healthy food.
However, if you still find that no matter how much exercise you do or how well you eat, there are pockets of fat that just can’t be shifted. Pairing SculpSure treatments with regular exercise and a healthy and nutritious diet can help you get to your dream body sooner. SculpSure non-invasive body contouring treatments are FDA- cleared and TGA-Listed with procedures lasting as little as 25 minutes.
Find your closest SculpSure clinic today to get started!