Blog SculpSure Shed Your Winter Weight – Effective Workouts In Less Than 15 Minutes

Shed Your Winter Weight – Effective Workouts In Less Than 15 Minutes

Get lean in 15! It sounds so easy, but is it possible?

According to the Australian Physical Activity and Sedentary Behaviour Guidelines, a healthy and abled adult aged 18-64 should aim to accumulate at least 150 minutes of moderate activity or 75 minutes of vigorous physical activity every week. This works out to be 30 minutes of moderate exercise five days a week or 15 minutes of vigorous exercise.However, what can be classified as vigorous activity that can be completed in 15 minutes? The answer is HIIT workouts. High intensity interval training is the perfect form of exercise to burn the most calories, quickly. HIIT workouts are repeated bursts of 100% energy followed by short rest periods, this method of training works by producing excess post-oxygen consumption, raising your resting metabolic rate for 24 hours or more after your workout. Put simply, your body will continue to burn fat as you continue with the rest of your day.

HIIT workouts can help to improve cardio, strength, muscular endurance, and tone and functionality of the body. Below we explore a range of effective HIIT workouts focusing on a variety of goals to help you maintain your WarmSculpting with SculpSure results and a trim and contoured physique.

15 Minute Treadmill Sprints – Cardio

1 minute walk to warm up

30 second sprints followed by 30 seconds of rest x 13 times

1 minute walk to cool down

Note: It should be said to be careful when jumping on and off the treadmill, ensure that you have a hold of the side bars each time and have the safety clip connected to your person. 

Overall Body HIIT – Strength

Perform each action for 45 seconds and rest for 15 seconds, repeat three times.

Dumbell Squats

Push Ups

Dumbbell Press Ups

Dumbell Deadlift


Note: To perform the Superman start by laying chest down and reaching your arms straight out in front of you. Squeeze your glutes and lower back to raise your arms, legs, and the top of your chest off the floor. Hold for a count, then slowly return to starting position. Don’t drop your arms or legs.

Fat Burning HIIT – Muscular Endurance

Perform each action for 45 seconds and rest for 15 seconds, repeat three times.

Jump Squats



Ab Bicycle Kicks

Tricep Dips (on chair or bench)

Whilst HIIT is a perfect way to burn calories it’s not uncommon to struggle with areas of stubborn fat that refuse to budge through diet and exercise. WarmSculpting is an effective, non-invasive body contouring treatment FDA cleared and TGA listed. It promises to target areas on unwanted fat, melting and removing the fat cells naturally through the body for long-lasting results.

Visit your nearest WarmSculpting with SculpSure provider today and enquire about the new SculpSure 2+Free program.


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SculpSure is an FDA cleared and TGA listed treatment that reduces the number of fat cells in specific areas. Find your provider today!