Seasonal Eating: Why Is It Important For Your Health
In an era of packaged diet foods, protein shakes and quick-fix programs, it can be hard to know what food groups and ingredients to include in your diet to maintain your WarmSculpting results and lead a healthy lifestyle.
We often forget about the seasonal cycles of fruits and vegetables and the impact these nutritionally dense foods can have on your body. By purchasing food and adjusting your diet on a seasonal basis to align with the freshest produce available, you can ensure that you are consuming ingredients that are packed with nutritional value to benefit your overall health and physique. Below we explore the number of positive benefits that seasonal eating can have on your body and overall heath.
Ultimate Way to Ensure Nutrition
Eating based on seasonal cycles has many benefits; not only is seasonal food fresher, but it also contains more nutrients than food that is not in season. Fruit and vegetables are known for being packed with vitamins, minerals, antioxidants and proteins. Eating a wide variety of foods throughout the year allows you to maintain a unique intake of these nutrients to best suit your body. Best of all it gives you the opportunity to be creative in the kitchen when cooking; challenge yourself with recipes you’ve never tried and test your tastebuds!
Helping Your Immune System
Food that is grown in specific seasons has natural healing components that benefit your immune system. Fresh foods that are grown in particular seasons contain ingredients that suit what the body needs for that time of the year. Summer fruits contain anti-histamine properties as allergy season starts. For example citrus fruits such as oranges are in season throughout summer and autumn; they contain Vitamin C with powerful antioxidants and anti-inflammatory properties, which may act as a treatment for allergies.
There is a natural time in which freshly grown food deteriorates and this determines the overall taste of the product. Newly harvested produce is colourful, fragrant and allows you to pack flavour into your meals. Fruits and vegetables that are collected at their peak of ripeness are also better tasting and full of flavour.
Seasonal eating is a simple yet significant step towards a more sustainable diet. Financially, seasonal produce tends to cost less, and seasonally available goods generally require less energy to be produced. But how does this influence health? As there is less human assistance in the process of growing, the seasonal foods are less likely to be genetically modified or covered in pesticides, keeping toxic compounds away from your body.
Getting the most out of your diet through seasonal eating helps you to ensure that you are eating nutritional, fresh and healthy foods packed with essential vitamins and goodness to maintain your WarmSculpting results and overall health.
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