Blog Food & Diet A Day In The Life: A Sample Meal Plan For A Busy Day

A Day In The Life: A Sample Meal Plan For A Busy Day

When you have a busy lifestyle and are constantly on-the-go, eating healthy and nutritious meals everyday to maintain your WarmSculpting with SculpSure results might seem difficult to do. However, eating well doesn’t need to be hard or time consuming!

What you eat in a day will differ from person to person and depend on a number of factors including your age, weight, fitness goals, muscle and body fat percentage. We have developed a basic meal plan as an example for a busy day, this plan is great to build on if more calories are needed and it’s easy to alter the proteins and carbs to your personal taste and requirements.

Breakfast: Top yogurt with blueberries, almonds and honey

  • 1 cup Non-fat Greek Yoghurt
  • ½ cup Blueberries
  • 1 ½ Tbsp. Slivered almonds
  • 2 tsp. Honey

AM Snack:

  • 2 Carrots
  • 2 Tbsp. Hummus

Lunch: Mix through as a salad

  • 95g can of Salmon
  • 4 cups Rocket
  • 1/3 Red Onion, chopped
  • 50g Reduced fat feta
  • ½ small Sweet Potato, roasted
  • ½ Capsicum, roasted
  • ½ Zucchini, roasted
  • 1 Tbsp. Lemon juice
  • 1 Tbsp. Olive Oil

PM Snack:

  • 1 Orange
  • 1 Boiled egg


  • 100-150g Chicken Breast, roasted & served w/ Neapolitan sauce
  • ½ cup of cooked brown rice
  • 1 cup Steamed broccoli tossed w/ 1 tsp. olive oil

It is important to keep up a healthy, balanced lifestyle in order to maintain your amazing SculpSure results. With WarmSculpting treatments you can target and destroy unwanted fat cells in a 25 minutes treatment sessions and see optimal results in 12 weeks after the second treatment.

Find your nearest SculpSure clinic and enquire about our new 2+FREE program today.

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SculpSure is an FDA cleared and TGA listed treatment that reduces the number of fat cells in specific areas. Find your provider today!