Blog SculpSure 3 Easy Dinner Ideas To Help You Achieve Your Dream Summer Body

3 Easy Dinner Ideas To Help You Achieve Your Dream Summer Body

With warmer weather fast approaching, now is the time to get on top of your diet to help you achieve your dream summer body and maintain your SculpSure results post-treatment.

It is important to ensure that your meals are full of delicious, fresh, and nourishing food to help you look and feel your best in time for days spent beachside. We share our favourite dinner ideas that are not only tasty and nutritious, but are also incredibly quick and easy to make and won’t compromise your goals of a toned physique!

Grilled Salmon with Cauliflower Rice

As a much healthier alternative to its refined-carb counterpart; cauliflower rice is packed with fibre and can help you fast track your weight loss goals at only 25 calories per cup (in comparison to 218 for a cup of cooked brown rice). Simply blend in a food processor until the cauliflower is broken up into small pieces, then sauté in a large skillet over medium heat in 1 tbsp of oil for 5-8 mins. Pair this with some grilled salmon that has been lightly seasoned with lemon juice, salt and pepper, paprika and olive oil and you have a high protein and lean dinner option that will keep you full, minus the bloat!

Turkey Taco Lettuce Wraps

Tortillas, no more! This macro-friendly version of traditional tacos is rich in protein and light on the stomach. Simply brown turkey in a large skillet, then add onion, pepper, tomato sauce and leave to simmer for 20 minutes. Then wrap this in large Iceberg lettuce leaves, season and enjoy with your favourite Mexican toppings such as corn, black beans, coriander and some lime juice.

Protein Pizza

Low-carb, high protein and gluten free – what more could you want? The secret to this recipe is creating the pizza base using chicken instead of bread. Simply combine 3 boneless skinless chicken breasts and 60g Parmesan cheese in a food processor, then season with your favourite spices before flattening the mixture onto a baking dish. Bake for 15-18 mins until golden brown, then add your desired toppings before baking again for 8-10 mins at 200C. The best part is that this recipe is fully customisable and you can add as much or as little toppings as you like.

A healthy and nutritious diet is key to achieving your dream body goals. Along with regular SculpSure treatments, a toned and slim physique is easily attainable. Our revolutionary and non-invasive body contouring technology can remove stubborn fat cells and help remove problem areas in as little as 25 minutes treatment sessions! SculpSure treatments are best supplemented with healthy meals, like the recipes mentioned above, in addition to regular exercise to ensure your results are maintained all summer. Find your closest SculpSure clinic today to get started!

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